Both are private, guided programs. 

The difference is in depth, duration and level of support.


  • The Essentials ($1,197)

    This is an express, high-impact, guided learning experience. You'll get expert instruction, personalized implementation support, and a clear roadmap to start using Nonviolent Communication to navigate any conflict or challenge in a connecting and productive way.

  • Access to Hearing Each Other's Hearts: NVC Essentials for Couples online training curriculum 

  • 3 private Implementation Sessions (50 minutes each) to answer all your questions and apply what you're learning to your unique relationship

  • Worksheets, Discussion Prompts, & Practice Suggestions 

  • 2 Comprehensive Workbooks 

  • Learn my signature Heart-Centered Conflict Navigation Roadmap 

  • The Deep Dive ($2,997)

    This is a 9-week immersive coaching journey for couples ready to transform how they communicate, connect, and navigate conflict. With expert guidance and real-time support, you'll build lasting communication habits that shift your relationship for good. 

  • 6 Private Coaching Sessions (50 minutes each, customized to your relationship) 

  • Real-time support applying the Heart-Centered Conflict Navigation Roadmap to your current conflicts

  • Custom Action Plans created for you after each coaching session 

  • Between-Session Email Coaching (like having a coach in your pocket for 9 weeks!)

     

  • Plus everything you get in The Essentials, including: 

  • Access to Hearing Each Other's Hearts: NVC Essentials for Couples online training curriculum 

  • 3 private Implementation Sessions (50 minutes each) to answer all your questions and apply what you're learning to your unique relationship

  • Worksheets, Discussion Prompts, & Practice Suggestions. Includes accountability support.

  • 2 Comprehensive Workbooks

  • Learn my signature Heart-Centered Conflict Navigation Roadmap 

Ready to stop fighting and start feeling close again? 

What's the difference between The Essentials and The Deep Dive? 

How do I know which one is right for us? 

How long is the program? 

How much time do we need to commit each week? 

What if we don't fight a lot, but still want to improve our communication? 

We've tried NVC before and it didn't work. Why will this time be different?

I've never heard of Nonviolent Communication (NVC). What is it?

We're interested! How do we sign up? What comes next? 

What if my partner doesn't want to do it?