Love Each Other Better:
28-Day Couples Communication
Challenge
Set yourself up for a holiday season where you and your partner actually ENJOY one another.
As we head into the busy holiday season, it's the perfect time to be intentional about what you want for your relationship with your partner or spouse.
You and your partner can spend the holidays miserable, disconnected, fighting, and exhausted because you each feel so alone in your relationship
OR....
You can spend the holidays joyfully celebrating together, because you're closer, happier, and more in love than you've ever been.
Imagine a holiday season with...
more peace,
less stress
and
easier communication.
Now, let's make it happen.
In the next 28 days, here is how your relationship will grow...
Week 1
Cultivate Self-Connection
Identify + understand your own feelings + needs whenever you're triggered, so you can express yourself clearly (without blame) and actually get heard.
Week 2
Deepen your Listening Skills
Listen in a way that creates deeper connection and gives your partner the experience of being heard + understood, even when you disagree.
Week 3
Express Yourself Honestly, Courageously, and Vulnerably
Bring up any issue you have with your partner in an empowered + respectful way, so you have productive conversations and finally get your needs met.
Week 4
Navigate Conflict as a Team
Address conflicts directly in a way that leads to more closeness, collaboration, and creative solutions, so you can get on with living your best life together.
Community is everything!
When you sign up for this challenge, you will not be alone! You will have access to a private Facebook community where you will...
-
Be encouraged to share your personal wins and struggles
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Be seen and have accountability for completing the challenge
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Have access to Ali to ask her any questions and learn from her responses to others' questions
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Be in the company of like-minded people looking to improve their relationships
28 Days of transformative teachings and practical exercises to help you:
GET HEARD
GET YOUR NEEDS MET
GET THROUGH THE HARD TIMES
GET ON WITH LOVING EACH OTHER
Love Each Other Better: Couples Communication Challenge
How does the Challenge work?
As soon as you sign up, that will be Day 1 of the Challenge for you. For the next 28 days, you will receive an email in your inbox with a Daily Lesson along with a Daily Challenge. All the lessons and challenges are carefully designed to support you in leveling up your communication + conflict navigation skills so you and your partner can ditch the fighting and get on with loving each other. Some of the exercises will be solo, and some will involve your partner. You'll also be invited to join a private community in Facebook, moderated by Ali Miller, exclusively for participants of this challenge. In that group you can ask Ali all your questions and engage with other participants. If your partner wants to do the challenge with you, they should purchase it on their own so they receive all the emails directly to their inbox and can access the private Facebook group for community support and to ask Ali their questions.
Do I need to do it with my partner?
Nope! You can do it alone and still benefit. There are practices that you'll be invited to do with your partner, but if you prefer to do it with a friend or family member, or skip those for now, that's totally fine.
When does it start?
You can sign up and start any time up until November 30, 2023! As soon as you sign up, that will be Day 1 of the Challenge for you.
How much time will it take?
Reading the Daily Lesson should take no more than a few minutes a day. The Daily Challenge is designed to take between 5 to 20 minutes a day.
What if we have questions as we go?
You can ask all your questions in the private Facebook group, exclusively for participants in the challenge. This group is moderated by Ali and she is there to answer all your questions and support you throughout the challenge.
What if we want more support?
Ali offers Couples Communication Coaching services, including a 5-Week Intensive Private Coaching Program for Couples. Learn more about her services at www.AliMillerCoaching.com.
Meet Your Coach
Ali is a Certified Couples Communication Clini-Coach® and Licensed Marriage & Family Therapist.
Over the past two decades, she's helped hundreds of couples just like you strengthen their relationship by learning how to communicate effectively and compassionately, especially through hard times.
Ali designed this 28-day Challenge to give you the most transformative and potent practices she knows for creating radically loving, respectful, and fulfilling relationships.
Our work with Ali has made a huge difference in our ability to move through painful or triggering topics. My husband and I have spent years circling the same arguments. In each session with Ali, we would tackle an entrenched issue and, using the tools of NVC, move through them quickly and end each session with the massive relief of feeling truly understood.
Dee, private coaching client
Ali Miller is a great teacher and facilitator. Her deep knowledge of the theory allows her to integrate the NVC teachings in real-time scenarios for a personalized approach. Ali has a special ability to explain nuanced concepts with simple clarity, and this allowed me to apply the material beyond the instructional setting.
Deanna Jimenez, LMFT
©Ali Miller Consulting, LLC 2022. All rights reserved.
©Ali Miller Consulting, LLC 2022. All rights reserved.